I started HCG today. What is that? It’s a REALLY intense weight loss program. Light to no working out is an important rule in this diet, which is more important that I thought it would be… more on that in a minute. Anyway. The first 2 days of the HCG diet have you eating a high fat diet. Click the link here and read more about this diet. So, today I have enjoyed eating donuts, a pastrami sandwich, oreo’s and now a burger from Carl’s Jr. It feels gross to consume all of this, but it’s important for the diet… even though I have enough fat on me already. Have any of you been on the HCG diet before? By the time Creative Estates rolls around I should be at my goal weight, or almost there. Click on the HCG links above. They all lead to different websites.
I also went to the foot doctor this morning. And all this pain in my feet I have experience now has a name. I have what is called Plantar Fasciitis. This started last year when I began working out to P90X. It got so bad I could barely walk at times. So I stopped doing P90X. And I started working out again a few weeks ago to Hip Hop Abs, and it started again. So I had to stop. It’s incredibly painful. I am glad I went to the doctor today. He said if I didn’t heed my bodies warning pains I could have torn the muscles in my feet. OUCHIE! So I have been given inserts for my tennis shoes, and a boot that stretches the muscles in my feet, which I have to do starting Friday for 3 hours every night. Not to mention the shot in the side of each heel I had to endure. Oh the pain! I can not exercise for at least 4 weeks and have to stay off of my feet as much as I can or I run of the risk of tearing those muscles or fracturing my heels. Pretty serious stuff.
How are you doing? :)